I hope to see you soon in our studio,

Deborah Harris
Studio Owner

CLASSES COME &
    CLASSES GO -
    May Schedule Changes

A fully updated schedule is attached to this email or it can be downloaded here. 

We've added some exciting new classes at the studio:

• On May 12th we add a brand new Saturday Pilates Tower Class with Kristin from 9-10AM.
  Pre-register now

• On May 20th we hold a Dancing Yoga/Laughing Yoga 2 Hour workshop with Swapna
  Preregister here

Please email us if you are interested in a

• Mommy & Me Yoga class for 3-9 months on Fridays at 11AM

• Moms & Kids 3-5 years old - Thursdays at 12 noon

       Come and experience the ecstasy of mind-body-spirit connection through ‘Yoga Tandev’ – a combination of yoga poses with an ancient Indian dance form & hasa - laughter yoga!!!

       In the first hour, explore your physical body by this exciting dynamic yoga dance which uses the basic principles of yoga and Indian dance form in an invigorating sequence!!!  
       The second hour is followed by a hearty session of laughter yoga!!!!!

       Hasa Yoga ("laughter yoga" in Sanskrit) bases itself on the philosophy of “acting happiness”. We “simulate to stimulate”. In time, the simulated laughter becomes genuine and flows out like a fountain.

       Embark on this wonderful journey of laughter and joy!!!

       Register for this Special Class here.

Introduction to Ayurveda

       Just as the ancients of India practiced Yoga for spiritual awareness, they also incorporated the science of Ayurveda to complete the mind-body-spirit holistic healing. According to them, one was not independent of the other. Just as Yoga created physical and mental harmony, Ayurveda did the same by focusing on holistic healing.

Introduction & History

       But what is Ayurveda? In Sanskrit, the language of Yoga, used by the ancients, 'Ayur' means 'Life' and 'Veda' means 'Knowledge.’ Ayurveda means the knowledge of life and unlike the present conventional medicinal treatments, which look at specific parts of the body based on specific ailment; Ayurveda looked at healing the whole system. In ancient times, Ayurvedic healers were not just doctors but psychiatrists, mentors and nutritionists who offered a balanced approach to living life fully.

       The History of Ayurveda dates back to 2000 BC, though there are diverse opinions on its origin. When ancient India was in the period of 'Vedas,’ there was profound understanding of the cosmic energy from the ancient sages. These sages preserved such wisdom in the oral and written form of tradition.

       Ayurveda was first mentioned in a few of these early narratives. In several of these and subsequent narratives, Ayurveda was mentioned in various references as 'healing arts' dealing with various aspects of health care right from digestive care, mental health care and methods to get rid of ailments by using herbal medicinal plants. Combined with such medicinal aspects, they documented ways to get rid of the negative energy within the self; covering mental, emotional and physical aspects. These age-old principles have evolved to current times while preserving the core of their ancient traditions.

Who is the founder?

       Similar to the mystery and legends around Patanjali, who is considered to be the founder of Yoga, Dhanwantari, is considered the founder of Ayurveda. Some legends mention him as the 'Healing God - the one who holds the nectar of everlasting immortality;’ at the same time, some of the legends also write about a certain sage Dhanwantari who first wrote down the science of healing.

Look for Part II of Swapna's Article on Ayurvedic healing in the upcoming June e-Newsletter. The second half of her series will focus on the foundations of Ayurvedic system, as well as on its modern applications.

FINDING YOUR OWN PRIVATE PRACTICE IN A GROUP CLASS!
     by Carly Hamlette

    Private lessons are a terrific way to experience a one-on-one session that is completely catered to your body.  But, in between those private lessons, you may want to participate in one of the many group classes at Premier Pilates & Yoga. 

     The Tower class, duet classes, and our Yoga and Pilates mat classes are all great compliments to regular private lessons.  But can you find your own private practice while in a group class?  Yes!

     Read our five tips on how you can get the most out of a group class:

1. When looking around a group class you can see a beautiful variety of people.  We all have various strengths, body types, and likes.  Yet, all you have to do is listen to what your body tells you. 

2. Don’t be uncomfortable asking for modifications if a movement doesn’t feel right to you. 

3. Try not to match what the others in the class are doing, and instead focus on finding your own edge, not somebody else’s. 

4. Honor what you can do and focus on the possibility of going further. 

5. Don’t get frustrated!  Know that with regular practice, even the most challenging of movements will improve. 

All these tips will allow you to enjoy a wonderful private class in a group setting. 

We have gone electronic!

     In the beginning of May we launched an online scheduling system, that has already begun offering major improvements in the experience of our clients.

Once you create your personal login & choose a password, you will be able to:

Sign up and cancel your appointments online - Click here
See your personal weekly class schedule - Click on My Info Tab, Click on My Schedule
Make/Change/Cancel appointments calling the studio
Buy session cards & Gift Certificates online - Click here
Get immediate confirmation e-mails regarding scheduled & cancelled sessions
Sign up for workshops, special events, Tower classes and all else for up to 2 months in advance.

If you are interested in learning about how to do all this stuff listed above, either click directly into the system here or download this very short but useful guide: MindBodyOnline New Client Manual.