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Dear Client, We hope you had a wonderful Thanksgiving with your family. With the nice weather outside it can sometimes be hard to believe we are in the middle of the winter season. Nonetheless the weather can be fickle and we include with this newsletter some ideas on how to stay warm when the winter chills arrive or how to stay sane when the holidays arrive. In addition, we'd like to remind everyone of what to do in the event of a snowstorm. We also review our Gift Certificate offerings - always welcomed by those interested in staying or becoming more healthy in the new year. Last, but not least, we are introducing a new offering at our studio: Free Class of The Month. We hope you enjoy this issue and we look forward to seeing you at our studio, a place where you can work your body in a peaceful and relaxing environment! Deborah Harris Studio Owner |
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CLASSES COME & GO -
STUDIO CLOSED FOR HOLIDAYS:
A fully updated schedule is attached to this email or it can be downloaded here. A new classes will now be added to our schedule:
A number of workshops will be starting anew or continuing in December. We are now accepting registration for these special workshops:
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SPECIAL
"YOGA NIDRA WORKSHOP" -
We had a lot of interest in this workshop last month, but were unable to hold the second workshop. Swapna has agreed to move the class into this month, and we are excited to offer you another chance to let your body experience the deep Yogic relaxation.
Wednesday, December 6th at 6PM
'Yoga Nidra' - means Yogic Sleep. It is a state of deep sleep yet fully conscious and awake.
Yoga Nidra is an ancient most, universal process that has neither been invented nor rediscovered in recent years. This practice has been known to the sages of the Himalayas for a very long time. It is a 'sleep' where all the burdens are thrown off to attain more blissful state of awareness, a relaxation much more intense than ordinary sleep. It also prepares the mind for spiritual discipline.
Yoga
Nidra helps in restoring mental, emotional, and physical
DESCRIPTION
Note: Please wear loose comfortable clothing If possible, please do not wear watches/chains/bracelets Please eat at least 1-2 hours before the practice Cost: We are asking our clients to let us know in advance if they are planning on attending this wonderful workshop. If you have a mat class card with us, you can use that towards this special workshop. If you are interested in this class, but don't have a class card with us, you may still participate in this amazing workshop for $25. |
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Please accept our warmest wishes for the upcoming holidays!
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Simply
call the studio at Studio closings will be recorded on the machine by 7AM. You will not be responsible for missing a scheduled Tower or a Private session if the studio is closed that day. At the same time, if there is only a light drizzle or a snow dusting outside, and the studio is open, we do hope you to see you. |
Holidays are approaching fast and this year you'll be able to ask for (or give) a gift of better health. Our studio has plenty of Gift Certificates for everything from Group Mat to Tower classes, and Private Sessions. Treat someone you love to a relaxing Yoga class or treat yourself to a fun and challenging Tower class, or get the personalized workout of a Private Yoga or Pilates Session. See the full listing below of our gift certificates:
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We had a terrific response last month to our offer of coming in and trying out a "Core and More" class. We did have a request, however, to offer the next free class in the evening. Not only are we doing that, but we've decided to offer a series of yoga and pilates class FREE to the general public. It is a great way for you to try a class you've never taken before and a terrific way to sample all of our offerings! |
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On a side note, the free class we offered last month, "Core and More" will
now be a regular class. This class offered Mondays 9:30 - 10:30 AM will
taught by either Cheryl or Kristen.
Come prepared to work your abdominals and build body strength though a sequence of challenging Yoga poses! If you are looking to really tone up that tummy area, this is the class for you! |
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 Odds & Ends...Countdown to "The Better Half" - 3 months till the BravoTV show partially shot at our Warren studio which asks the question: "Can a non-exercising doctor (my husband) be turned into a fitness instructor in less than two days?" If you think this sounds funny, wait till you see David, my husband, trying to choreograph a fitness routine on national television! Pilates Duets - If you are a private Pilates client who would like to find a duet partner, please let us know your availability and we will do our best to match you up with a suitable partner. |
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As we head into the fall and winter months there
are bound to be days when the weather turns so bad that it might be unsafe for
you or for our instructors to travel to the studio. 
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