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Dear <%=[FirstName]%>, The studio is booming with success and the month of May will see us introducing a new Tower class, a second Budokon Bootcamp Workshop, a Krshi Yoga class and an Itsy Bitsy Baby Yoga Workshop. The sense of excitement is palpable at the studio and if you don't already come to our studio regularly, we hope that you swing by and partake in some of these new offerings. Meanwhile, our articles this month focus on staying healthy through the peri- and post-menopausal period, something on the mind of many of our clients. We offer you two points of view on this interesting topic and hope that you find the articles helpful. If the issues therein don't pertain to you yet, please feel free to forward the newsletter to someone in your life who will find them more pertinent. I hope to see you soon in our studio,
Deborah Harris |
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CLASSES COME & A fully updated schedule is attached to this email or it can be downloaded here. We've added some exciting new classes at the studio:
Definitely email us if you are
interested in this class, but can't make it on May 10th - we'll keep you in mind
and update |
TWO NEW WORKSHOPS
NOW AT THE STUDIO:
Budokon is a fusion of Power Yoga, Martial Arts and Meditation in one complete system. This system develops strength of the body, sharpness of the mind, and serenity of the spirit. Having taken the class personally I can tell you that it is one of the most challenging workouts I've had. It works deeply the muscles of the arms, buttocks, abdomen, all while letting out any aggression that pent up during the week. This highly dynamic class is truly an amazing workout and I highly recommend it to anyone interested in feeling stronger, more flexible and more empowered.
6 WEEK BUDOKON BOOTCAMP
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$150 for 6 weeks
If you are interested, please drop off your check
ASAP as we are making every effort to keep the class small |
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As per the founder of Itsy Bitsy Yoga™, there are numerous benefits of yoga practice even for these youngest of practitioners. Her clients tell her that following the classes, the babies appear to have • Better & Longer Sleep • Better Parent/Child bonding This special one-day class is available by registration only so drop off your check for $25 to save a spot for you and your baby or forward this email to someone who you think might enjoy the class. If this class is well-received we will turn it into a regular 6-week workshop. |
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THE CHANGE OF LIFE:
The Naturopath's perspective on optimizing health during the peri-menopausal period |
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 Peri-menopause is a
term used to describe the time in a woman’s life when there a shift in
regular menstrual patterns, beginning with the early, sometimes asymptomatic
hormonal changes through to the complete cessation of menstrual cycles.
Asymptomatic hormonal changes can occur as early as in the mid-30’s, and
peri-menopause can last for several years before its
completion.
Many women are
painfully aware of these changes, because of very unsettling symptoms. These
vary from woman to woman, however, studies comparing women in Asia with
their America counterparts have shown that dietary habits can dramatically
impact the occurrence and severity of such symptoms. The women
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In addition, it is important to remember that hormones can be introduced into
the body through external sources like the diet, specifically those rich in
animal-based foods and food products that are not organic. This added hormonal
exposure can off-set the cycle in women of any age, and carries its own risks.
 Dairy products are especially notable, because cow’s milk production is
hormonally driven, and when cows are treated with growth hormones and steroids,
these make their way into the milk. It is important to reduce the exposure to
these “xeno-estrogens” (hormones introduced into the body by food and the
environment), which can exacerbate the hormonally driven functions of the human
body. So, while every woman would benefit from consuming mostly organic foods,
women in their peri-menopausal years need to
 take extra precaution
when it comes to food selection.Diets high in fiber from vegetable and grain based foods also aid in the bowel clearance of excessive hormones to prevent their recirculation through the body. In the peri-menopausal woman, there are more dramatic hormonal peaks and valleys in the body, which is what causes  many of
the unpleasant symptoms. Herbs can also be used effectively to manage the
symptoms of these dramatic hormonal fluctuations, but are best selected on an
individual basis for efficacy. |
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This article was prepared by
Tami Bronstein, a Medical Herbalist and Certified Massage Therapist, with a
Clinic for Herbal Medicine in Highland Park, and a mobile massage therapy
practice.
For more information or to schedule an appointment, visit her website at www.sundance-wellness.com or call 908.915.1998. |
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PILATES: An essential ingredient in the recipe for peri-menopausal health! |
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As our bodies mature our metabolism begins to slow down. Our
bodies begin to lose bone density and lean muscle mass. Furthermore, these years can be a
time of increased emotional stress as we may be raising teenagers or preparing
ourselves for the empty nest around the corner. All of these factors can lead to weight gain, changes in
our bodies
 and
a general feeling of having less energy to do the things we used to do without a
second thought.Proper nutrition and exercise already play a major role in our emotional and physical well being throughout our lives, but they become ever more important during this time.
Exercise can be
especially effective in countering the ill effects of time and in reversing some of
the byproducts of aging. Aerobic exercise raises metabolism and promotes
cardiovascular fitness, lowers heart rate, and allows the heart to pump blood
more efficiently. It also facilitates a reduction in body fat and increases
calorie burning. For optimal health it is recommended that you exercise a
minimum of 20 minutes, 4 to 5 times a week, longer if
Proper execution of all
exercises is of the utmost importance to injury prevention and the most optimal
results. As such, it is
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This is the area where
Pilates truly shines!
By its design
Pilates
is a form of exercise and physical movement created to stretch, strengthen
and balance the body.
The many benefits derived when practiced faithfully are increased lung capacity
and circulation, strength and flexibility, particularly of the abdomen and back
muscles, improved coordination, posture, core strength, and improved bone
density and joint health. As you can see, Pilates is an invaluable fitness
endeavor. Because it is a program of focused breathing patterns coupled with
specific
Educating yourself regarding nutrition and exercise is the best motivation to get on the path to a healthier lifestyle. Once you step on this path, reach out to us and we will guide you all the way to success! |
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This article was prepared by
Kathy Metzler,
a Certified Classical Pilates Instructor and a Certified Personal Trainer.
Her expertise is available for Private/Duet
Pilates instruction as well as in her brand new Thursday afternoon 1 PM Pilates Tower Class. |
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The first 
Better
Regulated Emotions
in Asia have
a predominantly vegetable and grain-based diet, rich in vegetables, fruit,
whole grains, beans and fermented soy
products (such as miso, tempeh, tofu), and limited dairy intake. For women
concerned about calcium consumption, adequate amounts of calcium can be
found in many alternative sources, such as dark green-leafy vegetables,
broccoli, sesame seeds, and fish with edible
bones… to name a few.
exercises,
it lends itself to allow you to leave the stress of the world outside and focus
just on you. As a woman who is first-hand experiencing these difficult years of
change, I can tell you that adding Pilates to my exercise routine made a world
of difference in my physical and emotional well-being. Also, it has allowed me to achieve the
results I have never been able to reach without it.To be removed from our e-mailing list reply to this email with the word "Unsubscribe" in the subject of the email.