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Dear Visitor, Our studio is growing once again - we are adding three new classes and one new instructor. I hope you give our new Kundalini Yoga class a try - I think you'll truly enjoy it! The new Tower options might also work well in your schedule. Deborah |
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IN
THIS ISSUE:
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KUNDALINI YOGA The New Style of Yoga at our Studio |
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Focus on the Instructor: Oksana Fitzmaurice |
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Our clients have been
asking us for months to add more beginner classes, more classes on the weekends
and more classes that incorporate meditation into the Yoga practice. After much
effort we were able to recruit Oksana Fitzmaurice (see bio to the right) to teach a Kundalini Yoga
class Saturdays at 9:30AM. If you've never done Kundalini Yoga you've been missing out on a Yoga technique that is known as the Yoga of Awareness. It is supposed to help you understand what your body needs to improve the quality of your life and health. In addition, Kundalini Yoga can help you acquire the energy and focus to attain and maintain these things through assuming the various Yoga poses and incorporating some meditation. This class is geared towards the beginners and those who have never done Yoga, so absolutely no one is going to feel lost or out of place. Can you think of a more perfect way to jumpstart your weekend?
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Oksana enjoys Aikido, Iaido, Zen meditation and often incorporates
different elements of these techniques into her classes. She has taught Yoga in to
people of all levels of fitness and with many types of injuries. She volunteers her time to do Yoga with seniors at a
nursing home. |
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We will reopen next Tuesday, Sep 6th with the brand new Fall Class Schedule attached to this email. |
CLASSES COME,
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EVENING PILATES TOWER: Your Two Tower Options
We have had such a robust growth among clients who've tried the Tower classes and fell in love with them, that we are expanding our Tower Class Schedule once more. Now you can take a Tower Class in the evening twice a week, Monday at 6PM and Thursdays at 7PM. You can also take a Tower class first thing in the morning - Tuesdays at 8AM and, now, Fridays at 9:30AM.
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YOU LIKE US, Every once in a while we get an email from one of our clients that make us feel good about the experience we provide for our clients. Here are some of those emails:
"I enjoyed the class very much and felt very comfortable....I will definitely be
back.....Thank you for a wonderful class." "I definitely enjoyed my first session. My mind, body and spirit love being tended to - especially all at once. Your studio seems to be the perfect environment for renewal. Thank you. I also thought Kristen, the instructor, is great, - thorough in explaining the poses, sweet spirited - it was a pleasure overall." Ann Cavanagh "My first session was fabulous! Gillian is a spectacular teacher." Lisa Balletta
"I really loved
the yoga class that I took yesterday! It was just what I needed and exactly
what was looking for! I liked Gillian, the others in the class, and her way
of teaching. It was soothing, challenging, and something to really look
forward to." Randi
Doerr |
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To honor the Labor Day
holiday our studio will be closed and we will not have any classes this
coming Saturday, Sunday or Monday. 
Incidentally, we
are in the
process of setting up a specialty class: "Pilates for Teen Athletes." If you have a
teen seriously involved in a sport, they might greatly benefit from doing Pilates.
Professional football and baseball players, swimmers, dancers and equestrians all
use Pilates to gain a competitive edge, increase their strength, range of
motion, flexibility and to decrease the risk of injuries. Please let us know
soon if your teen athlete would be interested in joining such a specialized
Pilates class.To be removed from our e-mailing list reply to this email with the word "Unsubscribe" in the subject of the email.