As part of our commitment to fostering well-being  and health among our clients, we put out a monthly e-newsletter. Typically we cover such topics as the impact of Yoga, Pilates, Prenatal Yoga and Budokon on physical fitness and emotional well-being. We've also had articles on nutrition and routinely include sections on health from Eastern, western and Naturopathic perspectives.

There are numerous articles which may be of particular interest to you and we encourage you to check out one or two of the newsletters to get a sense of what we are all about.

May '05

June '05

July '05

August '05

September '05

October '05

November '05

December '05

January '06

February '06 - Heart Month Issue

March '06 - Men's Health Issue

April '06 - Budokon Kicks Butt!

May '06 - Pre- & Post-menopausal health issue - Pilates Tower - Mommy & Me Yoga

June '06 - Overview of Yoga Benefits

July '06

August '06

September '06

October '06 - Breast Cancer Awareness issue & Charity Healing Yoga Workshops

November '06 - Overview of Relaxation Yoga Workshop and a Chinese Syndrome of Excess Stress

December '06 - Review of our Gift Certificates, a Free Yoga Class & more

January 2007 - We launch a new "Core & More" Class and host a Sun Salutation Workshop

February 2007 - We welcomed Carly into our studio, featured her Pilates Yoga Fusion class and had Partners' Yoga Workshop

March 2007 - We brought back Budokon as a regular class and are hosting
an Iron Yoga workshop - Yoga with weights

April 2007

May 2007 Newsletter


( Premier Pilates & Yoga - (908) 754 5901
.  53 Mountain Boulevard, Warren, NJ 07059
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