NJ Yoga & Pilates - Classes & Schedules

Our studio uses a special online system that you can use for:

Signing up for Yoga & Pilates Mat and Tower classes
Enrolling in Prenatal Yoga, and other special Workshops
Buying class cards, private session cards & gift certificates
Requesting private & semi-private session appointments
Changing & canceling appointments

Click below to see our online group schedule or to request a private Pilates or Yoga appointment.

Request Private Pilates & Yoga Appointments

Alternatively click on the link for the most current schedule, in a printer-friendly PDF format.

If the schedule fails to appear correctly on you screen you may need to download the latest version of the Adobe PDF Reader.

The following are the descriptions of the various classes available to you at our studio. Your Mat Class Card is good for all of our mat classes aside from Pilates Tower classes. Also, you are free to take any group class - we don't lock you into a specific class. you can come once a week or twice a day - we let you decide what works best for you!

Vinyasa Yoga / Flow Yoga Classes - This is the perfect class for new or returning yoga students. This class teaches the fundamentals of Vinyasa yoga. It emphasizes breath work, alignment, improved posture and stress relief. This class is, also, perfect for those who have lost some flexibility, suffer from occasional joint aches, and those interested in a low impact fitness program. Students can expect to learn yoga breathing, improved posture, beginner poses with and without props, relaxation techniques and stress relief. Levels 1-3

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Mommy & Me Yoga Classes - This is the perfect class for new or returning yoga students. This class teaches the fundamentals of Viny

Gentle Restorative / Moving Meditative Yoga - Gentle Yoga postures, breathing techniques and mindfulness meditation designed to promote stress relief and relaxation. Tailored to those seeking a gentle Yoga class, have some chronic pain, or recovering from injury or illness. Levels 1-2
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Intensive Pilates Sculpt. This amazing and challenging class will tone your entire body! It will incorporate weights, Thera-Bands, Magic Circles and classical ballet bar exercises to deepen you powerhouse connection and help tone your arms, your butt and your legs. Kumi, as you know, has a strong background in dance, and she will bring her years of dance training into this class. Anyone who has taken a class with her knows that you work hard from your first minute to your last.

Consider yourself forewarned! Come prepared to work hard as you burn fat, sculpt muscle and shape your body with this one-stop integrated workout. This fantastic combination of upper body exercises with powerful mat work and ballet bar exercises will sculpt and tone your entire body. Stretching is done throughout class to increase flexibility and elongate muscles for that lean toned dancer look. Levels 1-3
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Pilates Mat Classes - A group class designed for Pilates enthusiasts at all levels of fitness. It combines mat class exercises and the classical philosophy of Pilates apparatus work without the use of equipment. Your own body serves to create resistance. This is an amazing way to connect with and strengthen your core. Open mat classes are challenging, giving you a great Pilates workout. The Magic Circle adds an additional challenge to class. Get ready to feel the burn.

You may enhance your practice by taking private or semi-private sessions as well. Levels 1-3
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Pilates Tower Classes - A Tower Class is a group class and incorporates the use of the Wall Unit (Tower) along with mat work. This challenging class is recommended for clients who have taken several private, semi-private and/or mat classes. You must be familiar with Pilates movement and language. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a challenging workout! You may enhance your practice by taking mat classes as well. Levels 2-3
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Private Pilates Instruction - work with Deborah, Kathy, Jeanette, or any of our other outstanding instructors on the state-of-the-art Gratz Pilates equipment: Cadillac, reformer, wunda chair, large barrel, small barrel & magic circles. We will incorporate mat work into each session.

Private sessions are especially recommended for beginners and people who really want to excel in Pilates. This system offers over 500 exercises and our instructors will design a program specific to your goals and needs. This is a great way to familiarize yourself with the movement and language of Pilates. By appointment only.
Request a Private Pilates Appointment

Duet Pilates Instruction - offers a chance to experience the same wonder of Pilates on the equipment for two people instead of one. You will utilize some of the Pilates apparatus (Reformer, Cadillac, Chairs, Barrels) and incorporate mat work into each session. It is ideal for two people who want to work out together with one trainer. You must book this appointment with another person; we do not pair people up for duets, although we do keep track of who is looking to start duets but does not have a partner. Many of our clients choose this option to share their lessons with their daughters and mothers, their friends, and with other like-minded Pilates enthusiasts. By appointment only.
Request a Duet Pilates Appointment

Private Yoga Instruction - work with Toni to develop your own Yoga practice. Whether you are looking to gain strength and flexibility or to relax and meditate our motivated, experienced and talented instructors will design a special program just for you. See your practice go to a new level!
By appointment only. Request a Private Yoga Appointment Request a Duet Yoga Appointment