
Our studio uses a
special online system
that you
can use for:
- Signing up for Yoga & Pilates Mat and
Tower classes
- Enrolling in Prenatal Yoga, and other
special Workshops
- Buying class cards, private session cards
& gift certificates
- Requesting private & semi-private session
appointments
- Changing & canceling appointments
Click below to see our online group schedule or
to request a private Pilates or Yoga appointment.
Alternatively click on the link for
the most current schedule, in a
printer-friendly PDF format.
If the
schedule fails to appear correctly on you screen you may need to
download the
latest version of the Adobe PDF Reader.

The following are the
descriptions of the various classes available to you at our studio. Your Mat
Class Card is good for all of our mat classes aside from
Pilates Tower classes. Also, you are free to take any group class - we don't
lock you into a specific class. you can come once a week or twice a day - we let
you decide what works best for you!
Vinyasa Yoga
/ Flow Yoga Classes - This is the perfect class for new or returning yoga
students. This class teaches the fundamentals of Vinyasa yoga. It
emphasizes breath work, alignment, improved posture and stress relief. This class is, also, perfect for those who
have lost some flexibility, suffer from occasional joint aches, and
those interested in a low impact fitness program. Students can expect to
learn yoga breathing, improved posture, beginner poses with and without
props, relaxation techniques and stress relief.
Levels 1-3
Sign Up For This Class Now
See The Full Class Schedule
Mommy & Me Yoga Classes - This is the
perfect class for new or returning yoga students. This class teaches the
fundamentals of Viny
Gentle Restorative / Moving Meditative Yoga
- Gentle Yoga postures,
breathing techniques and mindfulness meditation designed to promote
stress relief and relaxation. Tailored to those seeking a gentle Yoga
class, have some chronic pain, or recovering from injury or illness.
Levels 1-2
Sign Up For Gentle Restorative Yoga Now
Sign Up For Moving Meditative Yoga Now
See The Full Class Schedule
Intensive
Pilates Sculpt. This amazing and challenging class will tone your entire
body! It will incorporate weights, Thera-Bands, Magic Circles and classical
ballet bar exercises to deepen you powerhouse connection and help tone your
arms, your butt and your legs. Kumi, as you know, has a strong background in
dance, and she will bring her years of dance training into this class. Anyone
who has taken a class with her knows that you work hard from your first minute
to your last.
Consider yourself forewarned! Come
prepared to work hard as you burn fat, sculpt muscle and shape your body with
this one-stop integrated workout. This fantastic combination of upper body
exercises with powerful mat work and ballet bar exercises
will sculpt and tone your entire body. Stretching is done throughout class to
increase flexibility and elongate muscles for that lean toned dancer look.
Levels 1-3
Sign Up For This Class Now
See The Full Class Schedule
Pilates Mat Classes -
A group class designed for Pilates
enthusiasts at all levels of fitness. It combines mat class exercises
and the classical philosophy of Pilates apparatus work without the use
of equipment. Your own body serves to create resistance. This is an
amazing way to connect with and strengthen your core. Open mat
classes are challenging, giving you a great Pilates workout. The Magic
Circle adds an additional challenge to class. Get ready to feel the
burn.
You may enhance your practice by taking private or
semi-private sessions as well.
Levels 1-3
Sign Up For This Class Now
See The Full Class Schedule
Pilates Tower Classes - A Tower
Class is a group class and incorporates the use of the Wall Unit (Tower)
along with mat work. This challenging class is recommended for clients
who have taken several private, semi-private and/or mat classes. You
must be familiar with Pilates movement and language. By utilizing the
Wall Unit, you will stretch your muscles while strengthening your core.
Be prepared for a challenging workout! You may enhance your practice by
taking mat classes as well.
Levels 2-3
Sign Up For A Tower Class Now
See The Full Class Schedule
Private Pilates Instruction -
work with Deborah,
Kathy, Jeanette, or
any of our other outstanding instructors on
the state-of-the-art Gratz Pilates equipment:
Cadillac, reformer, wunda chair, large barrel, small barrel & magic
circles. We will incorporate mat work into each session.
Private
sessions are especially recommended for beginners and people who really want to
excel in Pilates. This system offers over 500 exercises and our instructors will
design a program specific to your goals and needs. This is a great way to
familiarize yourself with the movement and language of Pilates. By appointment only.
Request a Private Pilates Appointment
Duet Pilates Instruction - offers a chance to experience the same wonder of Pilates on the
equipment for two people instead of one. You will utilize some of the
Pilates apparatus (Reformer, Cadillac, Chairs, Barrels) and incorporate
mat work into each session. It is ideal for two people who want to work
out together with one trainer. You must book this appointment with
another person; we do not pair people up for duets, although we do keep
track of who is looking to start duets but does not have a partner. Many
of our clients choose this option to share their lessons with their
daughters and mothers, their friends, and with other
like-minded Pilates
enthusiasts. By appointment only.
Request a Duet Pilates Appointment
Private Yoga Instruction - work with
Toni to develop your own Yoga practice. Whether
you are looking to gain strength and flexibility or to relax and meditate our
motivated, experienced and talented instructors will design a special program
just for you. See your practice go to a new level!
By appointment only. Request a Private Yoga Appointment
Request a Duet Yoga Appointment
Premier Pilates & Yoga - (908) 754 5901
53 Mountain Boulevard, Warren, NJ 07059
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