Our studio uses a special online system that you can use for:

• Signing up for Yoga & Pilates Mat and Tower classes
• Enrolling in Prenatal Yoga, and other special Workshops
• Buying class cards, private session cards & gift certificates
• Requesting private & semi-private session appointments
• Changing & canceling appointments

Click below to see our online group schedule or to request a private Pilates or Yoga appointment.

Alternatively click on the link for the most current schedule, in a printer-friendly PDF format. 

If the schedule fails to appear correctly on you screen you may need to download the latest version of the Adobe PDF Reader.

     The following are the descriptions of the various classes available to you at our studio. Your Mat Class Card is good for all of our mat classes aside from Pilates Tower classes. Also, you are free to take any group class - we don't lock you into a specific class. you can come once a week or twice a day - we let you decide what works best for you!

Vinyasa Yoga / Flow Yoga Classes - This is the perfect class for new or returning yoga students. This class teaches the fundamentals of Vinyasa yoga. It emphasizes breath work, alignment, improved posture and stress relief.  This class is, also, perfect for those who have lost some flexibility, suffer from occasional joint aches, and those interested in a low impact fitness program. Students can expect to learn yoga breathing, improved posture, beginner poses with and without props, relaxation techniques and stress relief. Levels 1-3
Sign Up For This Class Now             See The Full Class Schedule

Gentle Restorative / Moving Meditative Yoga  - Gentle Yoga postures, breathing techniques and mindfulness meditation designed to promote stress relief and relaxation. Tailored to those seeking a gentle Yoga class, have some chronic pain, or recovering from injury or illness. Levels 1-2 
Sign Up For Gentle Restorative Yoga Now                    Sign Up For Moving Meditative Yoga Now   
                                                                See The Full Class Schedule

Pilates Yoga Fusion Class - This innovative and fun class combines the core regime of classical Pilates with the flow of Vinyasa Yoga.  Explore creative sun salutations and warrior sequences blended together with the Pilates mat work. Both pilates and yoga work together to elongate your muscles while bringing strength and stability to both practices.  This class will also incorporate the magic circle and bands.  All level are welcome! Levels 1-3 
Sign Up For This Class Now              See The Full Class Schedule

Bruno's Bootcamp - This butt-kicking class of medium to high intensity will utilize resistance bands, and dumbbells to tighten and tone the entire body. Your heart will be pumping so bring some water or Gatorade!
Sign Up For This Workshop Now             See The Full Class Schedule

Pilates Mat Classes - A group class designed for Pilates enthusiasts at all levels of fitness. It combines mat class exercises and the classical philosophy of Pilates apparatus work without the use of equipment. Your own body serves to create resistance. This is an amazing way to connect with and strengthen your core. Open mat classes are challenging, giving you a great Pilates workout. The Magic Circle adds an additional challenge to class. Get ready to feel the burn. Again, you may enhance your practice by taking private or semi-private sessions as well. Levels 1-3
Sign Up For This Class Now              See The Full Class Schedule

Pilates Tower Classes - A Tower Class is a group class and incorporates the use of the Wall Unit (Tower) along with mat work. This challenging class is recommended for clients who have taken several private, semi-private and/or mat classes. You must be familiar with Pilates movement and language. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a challenging workout! You may enhance your practice by taking mat classes as well. Levels 2-3
Sign Up For A Tower Class Now          See The Full Class Schedule

Private Pilates Instruction - work with Deborah, Kathy, Shannon, Gillian or Tara on our state-of-the-art Gratz equipment: Cadillac, reformer, wunda chair, large barrel, small barrel & magic circles. We will incorporate mat work into each session. Private sessions are highly recommended for beginners and people who like to have 100% of an instructor's attention. Pilates offers over 500 exercises and our instructors will design a program specific to your goals and needs.  This is a great way to familiarize yourself with the movement and language of Pilates. You may enhance your practice by taking mat classes as well. By appointment only.
Request a Private Pilates Appointment

Duet Pilates Instruction - offers a chance to experience the same wonder of Pilates on the equipment for two people instead of one. You will utilize some of the Pilates apparatus (Reformer, Cadillac, Chairs, Barrels) and incorporate mat work into each session. It is ideal for two people who want to work out together with one trainer. You must book this appointment with another person; we do not pair people up for duets, although we do keep track of who is looking to start duets but does not have a partner. Many of our clients choose this option to share their lessons with their daughters and mothers, their friends, and with other like-minded Pilates enthusiasts. By appointment only.
Request a Duet Pilates Appointment

Private Yoga Instruction - work with Carly, Kathleen or Swapna to develop your own Yoga practice. Whether you are looking to gain strength and flexibility or to relax and meditate our motivated, experienced and talented instructors will design a special program just for you. See your practice go to a new level!
By appointment only.
Request a Private Yoga Appointment              Request a Duet Yoga Appointment