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BUDOKON:
Hollywood's latest fitness craze
arrives to our studio in full force!
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Budokon,
has become the Hollywood's latest fitness craze. Actress Rene Russo was the first
convert to this fusion of yoga, martial arts and meditation and was swiftly
followed by Courtney Cox, also of Friends fame, and her actor husband, David
Arquette, who then both recommended it to Jennifer Aniston.
The literal translation of
Budokon is "the way of the spiritual warrior." Budokon is a fusion
of Power Yoga, Martial Arts and Meditation in one complete system.
This system develops strength of the body,
of the mind, and serenity of the spirit. |
Sensei Oksana Fitzmaurice
with
Budokon Founder Cameron Shayne, personal trainer to Jennifer Aniston |
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Budokon Classes are currently on hold
and will likely restart
in the new year! |
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Budokon Classes
Budokon
classes are high energy & fast paced classes that are excellent for improving
your cardiovascular system, building lean muscle, and developing your self-esteem. The
combination of yoga and martial arts keeps routines fun and exciting. This high
energy atmosphere keeps people coming back for more. |
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The four main
elements of the Budokon system are mind, body, spirit and power. Budokon allows
a person of any physical condition to experience martial arts and yoga in
noncompetitive holistically beneficial way. Budokon is a union of yin (feminine)
and yang (masculine) energies. Yang energy arises from martial arts practice
(explosive movement).
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Yin energy arises
from yoga practice (stillness). Emptiness of mind is achieved
through meditation. The practice of Budokon brings your mind, body, and spirit
together in a harmonious union. |
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Train Your Mind, Body and Spirit
Train Like the Stars
Train Budokon! |
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The History of Budokon
Budokon
originated in Los Angeles, CA, where it gained popularity among Hollywood movie
stars like Jennifer Aniston, Courtney Cox, and David Arquette as well as with
people interested in health and fitness. Kancho Cameron Shayne was Jennifer
Aniston’s personal trainer in Budokon. In a recent article in Life & Style
Magazine, Jennifer Aniston said that her regular practice of Budokon is what
keeps her in shape.
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Instructor: Oksana Fitzmaurice
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Sensei Oksana
Fitzmaurice is the only certified Budokon instructor in NJ
through Cameron Shayne the founder of the Budokon system. In addition to her
Budokon instructor certification, Oksana Fitzmaurice is also a certified yoga
instructor who has completed a teacher training program consisting of over 300
hours of yoga training. She is versed in instructing Hatha, Kundalini, and
Ashtanga yoga as well as her specialization in Budokon. Sensei Fitzmaurice has
instructed yoga students of varying age and ability and she is good at teaching
to students' strengths and compensating for their areas of difficulty. Oksana
Fitzmaurice’s martial arts background is diverse and well founded. She has
studied Aikido, Iaido, Hung-Ga Kung-Fu, and is a regular practitioner of Zen
Meditation.
A Downloadable
Budokon Brochure is
available for your convenience. |
(
Premier Pilates & Yoga - (908) 754 5901
. 53 Mountain Boulevard, Warren, NJ 07059
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